
If your first steps in the morning feel like knives in your heel, this is for you. Get a podiatrist-guided plan that reduces pain in the next 24 hours.
No cost. No insurance needed. Takes 30 seconds.
Your first steps in the morning feel like sharp, stabbing pain
Pain gets worse after standing at work or exercising
You're tried stretches, insoles, or rolling your foot with little improvement
You want a medically-guided plan that actually works
Don't worry, we can help!

Proven, Evidence-Based Treatments
Thousands of patients have improved using the same strategies included in this guide.

25+ Years Serving the Central Valley
Decades of combined experience helping patients eliminate heel pain & plantar fasciitis.

Trusted Across the Central Valley
Families, athletes, and busy professionals rely on Canyon Oaks Foot & Ankle for real, lasting relief.
Here's what you get:
Same routine we normally teach patients during a $150 evaluation
Fast, safe ways to reduce that "sharp" morning heel pain
Why your pain keeps coming back - and what you can do today
Educational only - does not replace an in-person visit
